My First Blog Post

My new blog about health, wellness and fitness Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfullyand gracefully to life's difficultiesas well as its joysShyalpa Tenzin Rinpoche The Three Gunas of Nature In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate …

How To Do A Yoga Teacher Training While Traveling Full-Time

Doing yoga teacher training is a big commitment, both financially and the time you need to dedicate to it. So deciding to do a second yoga teacher training was a BIG decision for me. My first YTT 200 was a 3-week intensive course in india and I honestly loved it. But I knew this time around there was just no …

How to teach yoga and travel at the same time.

Picture yourself training clients or leading a class on a white sandy beach, poolside, or in a gazebo overlooking sparkling blue waters. We are here to let you know about a concept called a teaching vacation that can help you take a vacation safely after the pandemic. All-inclusive resorts are historically known for their luxury …

Traditional Massage Therapy in the Treatment and Management of Lymphedema

•The lymphatic system in the affected area is unable to respond to an increase in lymphatic loads. Massage therapy increases the amount of lymphatic load and can have negative effects on lymphedema if applied incorrectly. •Lymphedema is defined as high-protein edema - an accumulation of water and protein in the tissues, caused by a decrease …

The Benefits of Massage Therapy for Scoliosis

What is Scoliosis? •Scoliosis is an abnormal side to side curvature of the spine. One of the most common types is adolescent idiopathic scoliosis, which affects children and teens 10 years of age or older. •Scoliosis can also occur in infants (congenital) and older adults (degenerative). Treatment Options •Treatment options for adolescent idiopathic scoliosis include …

Influential Fitness Instructors Are Flexing New Muscles as Gyms Shutter Amid Coronavirus

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor and now co-founder of AARMY, a boutique fitness program in New York and Los Angeles, launched in 2019. Akman, with his …

6 Popular Ways To Do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Not surprisingly given the popularity, several different types or methods of intermittent fasting have been created. Every method can be effective, but figuring out which one works best depends on the individual. …

What Is Algae Oil, and Why Do People Take It?

When you think of algae, you make picture the greenish film that sometimes develops on ponds and lakes. But you may not know that this marine organism is also cultivated in laboratories for its unique oil, which is packed with omega-3 fatty acids. These fats are linked to many health benefits. While fish oil also …

One Month In The Philippines

Looking for the ultimate Philippines itinerary!?  Well, look no further, because spending one month in the Philippines was absolutely one of the best decisions I made during my travels throughout South-East Asia.  After my trip was over, I almost booked a return ticket, because to put it simply: 30 days in the Philippines is not enough! …

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with MRI or EEG. The practice appears to have an amazing variety of neurological benefits …

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy, and …